Week of September 15, 2025
Monday; 94˚ Practice after school in stadium. Minimum Day. We will be running 8 600s similar to last week. A few runners will be driven to Cutler Park and some runners will be doing less than 8 600s. The last 2 600s will be fast. Also, the last 2 we will be dividing the runners into 3 teams and they will be racing those last two. This is one of my important workouts that help the runners learn to race. If a runner runs the first fast 600 too slow, their team may lose, but if they run the first fast 600 too fast, their team might lose the 2nd 600. The runner needs to judge and pace. Also, grass runs after practice. Long practice today, perfect with the minimum day
Tuesday: 98˚ Practice after school. We will be running Check and Run. Very similar to last Thursday’s workout.
Wednesday: 97˚. Dual meet against Mt. Whitney at Golden West. The race will be two miles. You will get out of class at 2:50. The locker room will be closed and you’ll probably need to change in the stadium. I’ll be setting up for the meet so if you have any problems contact your captains. JV Boys race at 4:00 and we will race after their race. There will be only one girl’s race and all my runners will run in that race at about 4:30.
Thursday: 93˚. Practice after school. We will be doing Long Slow Distance running to and around Cutler Park. Some runners will be done as early as 4:45 and as late as 5:45.
Friday: 91˚. Practice after school. We will be doing Fox and Hounds. We need a break and we will use this workout with brownies afterwards. We usually quit around 5:30.
Saturday: 87˚. Rocky Hill. This is a voluntary practice. This is open only to runners that can run 4 miles without stopping Right now it is scheduled for 8:00.
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Coach Lung
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