Week of October 5, 2026
updated
Monday: Practice at 3:50 at Golden. Captain’s meeting @ 3:45. We will run to Cutler Park. Wind sprints. Then 4x1200m (3 slow + 1 fast). Run back to school. Then Grass Runs & Bunny Hops. Goal is to be done before 6:00.
Tuesday: Practice at 3:50 at Golden West. Story Time after stretching. We will be running distance at Cutler Park. Where we run will depend of the weather. Practice should end between 4:45 and 5:35 depending on your distance.
Wednesday: Practice at 3:50 at Golden West. After stretching we will run Distance at Cutler Park. Workout similar to Tuesday but try to go a little further.
Thursday: Practice at 3:50. We will be doing 6 x 893m intervals. 4 slow + 2 .
Friday: Practice at 3:50. Stretching in front of the stadium. We will run the cross country course, at least the part that is not in the stadium. You will also get a handout and time schedule for Saturday’s Golden West Invitational.
Saturday: Golden West Invitational. This is our meet with 18 schools. This is one of two Saturday meets we attend. This is an important meet since it is our own meet. Varsity Girls at 10:55 and JV Girls at 11:50.
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Coach Lung